5 Celebrities That Can Help You On Your Health & Wellness Journey.

Celebrities like Maria Menounos, Selena Gomez, and Justin Baldoni are helping others on their health and wellness journeys! 

With the world moving towards health and wellness, it can be difficult to know where to start on your own journey. We’ve compiled a list of 5 celebrities who have their own experience with improving health mentally and physically. If you’re looking for a new podcast, hobby, or platform to give you knowledge on where to start, these celebrities provide the perfect introduction to helping yourself improve the quality of your life. It’s important to remember that everybody is different, and there is no singular path to take. Instead, each person’s journey is unique!

Maria Menounos

After her long journey of navigating her own health, Menounos developed her podcast “Better Together With Maria Menounos.” Streaming on youtube, spotify, and apple music, there are over 400 episodes filled with wisdom and tips on how to help heal yourself and even others. The podcast includes guests who specialize in various types of therapy as well as other celebrities who have unique life stories to share. Menounos takes tools that she’s learned and shares them with others! Each episode feels personal and seems to be speaking right to you.

You can learn about her channel below!

Her website also provides a concise version of the podcast episodes and more health tips!

Halle Berry

Over the past decade, Berry has been working to create rē•spin, a platform dedicated to providing knowledge for all areas of health. The pillars of the platform are: connect, nourish, strengthen, awaken, give, and eternal. Just like these pillars, there are several layers to Berry’s website with detailed information on astrology, energy, and alignment. Additionally, she also dedicates the platform to physical movement, with work out videos from trainers as well as the products that Berry uses herself.

Article topics range from advice on how to energetically cleanse your home and learning “How To Vibrate Higher Daily.”

There are also sections focused on nutrition and hydrating your body too!

Selena Gomez

The actress and singer has continuously been open with her fans about her mental and physical health struggles. Gomez created Wondermind with Mandy Teefey and Daniella Pierson to continue a positive conversation around mental health. The goal is to create a safe space for anyone who needs mental health support. The home page includes a message from the women about why they developed Wondermind.

“We realized there was no inclusive, fun, and easy place where people could come together to explore, discuss, and navigate their feelings. So we created it.”


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Justin Baldoni

Baldoni’s podcast, “Man Enough” gives different perspectives on how to look at life. Its episodes ask you to look inward and seek for the truth. Baldoni and his co hosts, Liz Plank and Jamey Heath aim to provide a new lens to look at life through. Their episodes feature celebrity guests and are based around conversations on masculinity, becoming your own role model, humanity, and many more hard hitting topics.

Ashley Tisdale

Tisdale’s carefully curated health and wellness website offers a variety of inspiration to help get you started on your journey! Frenshe, has a plethora of articles on anxiety, gut health, self-care, and others. The platform even offers routines for daily habits you can build to help mental and physical health.


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Each of these celebrities and their platforms have dedicated time and resources to helping others live their best lives. Good luck on your own journey, and we hope these platforms can help!

About the Author

Anastasia Frazier

Anastasia Frazier is a Broadcast and Digital Journalism major in the Newhouse School at Syracuse University, who greatly enjoys all things media, journalism, and entertainment!