Every week, host Maria Menounos will bring you the world’s leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn’t easy, but it’s a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos
Now that we’re confined to our homes, it’s more important than ever to make them feel like a sanctuary. Women’s Day Magazine director Megahan Murphy helps with that, today. Meghan has long been one of the most important female voices in magazine journalism, working in high ranking positions at Cosmo, SELF, Good Housekeeping, and more. Her instincts for warm housekeeping and every day, modern motherhood make her a perfect guest for today’s show.
Resources:
LINK TO KID ZOOMBA: https://www.youtube.com/watch?v=ymigWt5TOV8
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
Hey, Heal Squad! Today, we’re talking about all things gut health, and honestly, this conversation answered so many questions we’ve all asked at one point or another. Like, I’m doing all the “right” things… but why do I still feel exhausted, bloated, inflamed, and not feeling like myself. Yeah, if you’ve been wondering, “What am I missing?” this episode is for you. Maria sat down with naturopathic physician and gut health expert Dr. Emily Hernandez to unpack one of the biggest hidden obstacles that could be standing in the way of feeling your best: biofilm overgrowth. Think of biofilms as a sticky protective shield that unwanted bacteria create in your gut, making it harder to heal it despite your healthiest efforts. Dr. Emily explains how your gut impacts so much more than digestion. We’re talking about your energy, mood, skin, hormones, and overall well-being.You’ll also learn the warning signs your gut may be trying to get your attention, why detoxification matters, and how stress and environmental toxins can quietly make it harder for your body to heal. Plus, Maria shares one of her longtime wellness staples:Biocidin Botanicals. These are products she personally keeps on hand whenever she’s having those pesky “tummy problems” or if she ever needs some immunity support (there’s a throat spray she just can’t live without!). Together, they dive into the science behind the products, how they support the gut and microbiome, and where to start to get you on the right track to help disrupt biofilm overgrowth. And yes, we’ve got a special Heal Squad discount waiting for you below! We hope you enjoy this one!
HEALERS & HEAL LINERS
Your gut is connected to more than digestion. When your microbiome is out of balance, it can impact your hormones, energy, mood, skin, and even the symptoms you might be blaming on aging or perimenopause.
Doing everything “right” doesn’t always mean you’re addressing the root cause. Dr. Emily explains how hidden biofilm overgrowth may be one of the biggest reasons women feel stuck despite eating well, exercising, and taking supplements.
Healing isn’t about taking more supplements, it’s about taking the right approach. Learn how to think about gut health, detoxification, and building a foundational wellness routine without feeling overwhelmed.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG:https://www.instagram.com/healsquad/
TikTok:https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page:https://stylecrew.macys.com/@mariamenounos
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/host
BIOCIDIN BOTANICALS: https://bit.ly/HEALSQUAD20 SAVE 20% WITH CODE HEALSQUAD20
GUEST RESOURCES:
Follow Dr. Emily Hernandez on Instagram: https://www.instagram.com/dremilyhernandez.nd/
Follow Dr. Emily on LinkedIn: https://www.linkedin.com/in/dremily-hernandez/
Follow Biocidin on Instagram: https://www.instagram.com/biocidinbotanicals/?hl=en
More Info on Biocidin Botanicals: https://bit.ly/HEALSQUAD20
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world’s leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://Mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
