Every week, host Maria Menounos will bring you the world’s leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn’t easy, but it’s a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos
Parents, your home has probably NEVER felt crazier, and now you’re expected to teach there!? Luckily, professor, public school programming director and former elementary school teacher, Dr. Betsy Kannenberg is here to save the day, with incredible tips to keep you sane during this time. Take a look at the INCREDIBLE list of resources she offers below:
Video: https://youtu.be/CxzoLaCoCZ0
RESOURCES:
“SPRING BREAK” RESOURCES: https://docs.google.com/document/d/1fMdIcg4VxJKtiNJzeq2keJHtH4OD03dvMAWZTMBOapY/edit?usp=sharing
JO BOALER’S YOUCUBED MATH SUPPORT (For Parents Who Struggle With Math): https://www.youcubed.org/resources/6-ways-support-childs-mathematical-development/
MATH PROBLEM OF THE DAY: www.mathproblemoftheday.com
FAMILY ACTIVITIES: http://www.amazingeducationalresources.com/
LIST OF RESOURCES FOR PARENTS: https://sites.google.com/smusd.org/smusd-optional-learning/home
MOVEMENT BREAKS: www.gonoodle.com
List of Take-Aways:
1) Develop a daily routine/schedule.
2) Designate a work space with all needed supplies on hand
3) Build in lots of breaks! Kids need movement and exercise. Play outside (if possible) or go to for kid movement break videos (Go Noodle Linked Above).
4) Create checklists/star charts for short tasks so kids can feel productive.
5) Lots of praise and positive reinforcement. It also really helps to praise effort and perseverance vs. “right” or “wrong” answers. Celebrate mistakes as learning opportunities.
6) Chunk tasks where possible if kids get overwhelmed.
7) Build in time for preferred activities (legos, puzzles, dance, music, etc.)
8) Let kids be as independent as possible-it’s okay to let them grapple a bit-they know you are there to support if needed
9) Let the kids teach YOU.
10) Reading for pleasure is a great way to learn! Let kids pick the books they want to read.
11) Don’t be afraid to reach out to your child’s teacher(s) and school staff for support.
12) Forgiveness and Flexibility: This is an unprecedented time and many families are under a great deal of stress. First and foremost, our kids need to know that they are loved and safe.
13) Kids are amazingly resilient. If they are loved and supported, they will be okay.
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Every day, host Maria Menounos will bring you the world’s leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn’t easy, but it’s a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers!
Join at: www.Patreon.com/MariaMenounos
Hey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s battle with anxiety and panic attacks and what he did to conquer them. To help those who may have a similar experience, Matt offers powerful strategies for finding inner peace. From breathwork practices to psychedelics, cognitive behavioral therapy to support networks, Matt helps us gain invaluable wisdom on why you should tackle your anxiety and panic head-on and how to do so.
Healers & Heal Liners
- Crying is the best medicine
- Anywhere from 25%-50% of the American population is at some point in their lives going to experience a panic attack
- Someone can experience anxiety their whole life and never have a panic attack, and vice versa
- Anxiety is an overall general sense of dread
- Cognitive Behavioral Therapy is the most commonly used methodology to treat panic attacks
Learn More About Matt Gutman
Get Your Copy of ‘No Time To Panic’: https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/
Matt Gutman’s Instagram: https://www.instagram.com/mattgutmanabc/
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic
Wonderful Pistachios: http://www.wonderfulpistachios.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world’s leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
