Every week, host Maria Menounos will bring you the world’s leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn’t easy, but it’s a whole lot easier when we do it together.
Support the show by becoming a patron and getting access to exclusive content, and an extra episode every week! Patreon.com/MariaMenounos
For those of us in relationships under quarantine, we’ve never spent this much time with our partner, and added time doesn’t always feel like a good thing. But, believe it or not, this may the BEST time to work your relationship, and Dr. Laura Berman is here to tell us why, and how!
In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman, and was recently named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show.
Resources:
Website: www.drlauraberman.com
podcast: Too Risque for Radio: https://podcasts.apple.com/us/podcast/bodily-fluids-too-risque-for-radio/id940299283?i=1000437111007
Podcast on moving through coronavirus with grace!: https://podcasts.apple.com/us/podcast/moving-through-coronavirus-covid-19-grace-too-risque/id940299283?i=1000468706795
Free program, 7 Days to Better Sex: https://drlauraberman.com/pages/welcome-to-7-days-to-better-sex
Toys, lubricants and books to try:
You tube channel with tons of videos: https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a brand-new book out called Heal Your Cells, co-authored with Dr. Josh Axe. In the book, they make the case that nearly every “mystery illness,” autoimmune flare-up, and stalled healing journey traces back to one thing: your cells losing recognition of themselves. In this episode, we get into exactly what that means and the real science behind cellular aging. We even get into how something as everyday (and unsexy) as EMF exposure may be aging your cells and your organs, faster than any generation before us. Dr. Cole also breaks down a fascinating research study on why millennials and Gen Z are showing up with the cellular age of people decades older, why “forest bathing” is backed by real immune and nervous-system research, and how your cells need to sync with light, circadian rhythm, and your body’s internal clock to function the way they’re meant to. Plus how so much of chronic illness traces back to cells that have simply lost their rhythm. If anything, this episode will light a fire under you to get things back on track and start healing your cells for the long haul. Enjoy!
HEALERS & HEAL LINERS
One in five Americans had at least one organ aging more rapidly than another organ: This is the Stanford study Dr. Cole references, and it’s the whole reason “how old do you feel” isn’t a good enough question anymore. Your body can age unevenly, organ by organ, which means the real risk isn’t your age on paper, it’s whether any one system is quietly aging faster than the rest of you.
People in their twenties and thirties have cells of people in their sixties: This is the stat that should stop you mid-scroll. It’s not that younger generations are unlucky, it’s that light exposure, food, stress, and EMFs have changed so much faster than our biology has, and our cells are paying the price for that mismatch decades early.
Light is information to these cellular clocks and that’s what determines how quickly or how slowly you’re aging: This is the piece most people skip past: your cells have their own internal clocks, separate from your brain’s, and they take their cues from light. Get that light exposure wrong (scrolling before sunrise, no real daylight, blue light at night) and you’re not just messing with your sleep, you’re mistiming every cell in your body.
Join us at our Canyon Ranch 2026 Retreat:
https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos
HEAL SQUAD SOCIALS
IG:https://www.instagram.com/healsquad/
TikTok:https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page:https://stylecrew.macys.com/@mariamenounos
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
GUEST RESOURCES:
Follow Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/?hl=en
More Info on Dr. Will Cole: http://drwillcole.com
Pick Up Heal Your Cells: https://thehealthinstitute.com/products/heal-your-cells
Listen to Dr. Will Cole’s Podcast The Art of Being Well: https://drwillcole.com/podcast/
Link to Dr. Will Cole’s EMF Reader: https://a.co/d/0gizpMzY
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world’s leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://Mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
