Founded by Emmy winning journalist Maria Menounos and Producer Keven Undergaro, AfterBuzz TV is the artist-friendly entertainment news platform that celebrates, discusses, interviews, promotes and reports on the widest range of stars, creators and content through video, audio and article publications.
ABTV Better Together: Maria and Tony Robbins
By: Jeff Graham
Tony Robbins, the world’s number one business and life strategist, opened up to Maria Menounos on her daytime show Better Together With Maria Menounos, about how we can avoid fear during this time, despite the global pandemic. Below are the three practical takeaways Tony offered during his interview that each of us can apply to our own lives.
#1 Push Yourself Out Of Your Comfort Zone Every Day
Tony first validated the fear that all of us are feeling right now: how could we not be afraid? But he mentions that courage isn’t ignoring our fear, it’s having that fear but doing the difficult thing anyway. That’s why we should be doing things that push us out of our comfort zone every day, like trying a really hard workout, getting up earlier than we normally would, or even starting the day with an ice bath like Tony himself. This trains our brain to be courageous and manage discomfort, so we can not only survive times like these, but thrive.
Credit: Tony Robbins Cold Plunge @KeithMander
#2 Research Positive News
Tony’s always taught that focus equals feeling, and because so much of our news is economized to report the negative, the world is feeling worse than ever. As a solution, one of the simplest things we can do is to do some simple research of our own to find out encouraging, optimistic news that networks aren’t financially incentivized to report. For example, did you know that early estimates of Covid Fatalities are 20 times more than what epidemiologists are now projecting? This is the information that’s important for us to be digesting right now, as it will shift our focus and change our everyday feelings.
#3 Changing Your Body Posture Leads to Incremental Emotional Growth
Tony stresses that motion creates emotion, and that our body physiology directly affects our brains, and simple activities, like changing our posture to a “Superman” power posture, even for just 2 minutes, can increase testosterone levels in our bloodstream by 20%, and reduce cortisol, the stress hormone, by 30%, which will make you 33% more likely to confront something you were afraid to confront.
Tony Robbins Business Insider
In the end, Tony encourages us to come out of this pandemic prepared to take on the world with courage and faith. Better Together is on EVERY Monday-Thursday on YouTube, Instagram, and Facebook, and you can check out the full episode here!:
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Jeffrey C. Graham is a writer, host, and producer living in Los Angeles, California. You’ve seen (or heard) his work on Sirius XM, AfterBuzz TV, and Earwolf, among other outlets. Jeff thinks of himself “intellectual,” but he’s a voracious fan of The Bachelor franchise, so perhaps not?
Founded by Emmy winning journalist Maria Menounos and Producer Keven Undergaro, artist-friendly AfterBuzz TV is the world’s largest digital broadcast network and pop culture news platform, producing post-game ‘after-shows’ for nearly all favorite TV shows, interviewing cast and showrunners and providing the widest video, audio and article coverage of shows, content and influencers than any entertainment news platforms in existence
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