Streaming Female Lauryn Evarts Bosstick of The Skinny Confidential Brings Quarantine Wellness to Stassi Schroeder, Ed Mylett, Dr. Harold Lancer, and YOU

Written by: Haley J. – April 19th, 2020 6:00pm pst

STREAMING FEMALES: LAURYN EVARTS BOSSTICK

Soooo what day is it now?! Quarantine life is REAL but thankfully, the women are REALER. That brings me to this week’s women’s highlight of the week.  Today, we feature podcast Host and Entrepreneur Lauryn Evarts Bosstick -With celebrity guests like Dr. Harold Lancer, Stassi Schroeder and Ed Mylett.

Each week, with her husband, Michael Bosstick, Lauryn hosts what she calls  the “cheeky entrepreneurial podcast”: The Skinny Confidential HIM & HER.”

In this time of uncertainty, I find myself craving normalcy. I watch the news and I feel my body tense up. I feel the anxiety take me over like a wave of emotions, swallowing me until I feel like I can’t breathe.

Okay Haley- think. 

You can meditate.  

You can do yoga.  

You can listen to “The Skinny Confidential” Podcast

What is it about Lauryn that’s so helpful? In the podcast referenced here ->

https://podcasts.apple.com/us/podcast/the-skinny-confidential-him-her-podcast/id1093028505?i=1000470388085

Lauryn finds the harmonious balance of reality and practical methods of coping. With her husband Michael, they encourage their listeners to accept what is while working towards bettering yourself for the future by looking inwards. 

“If I notice myself slacking on workouts,” she says, “or walking, or meditating, or eating health – I immediately notice. So I try to do all these things to prevent the anxiety.” – Lauryn Evarts Bosstick 

Lauryn loves details. Along with her daily morning routine, she believes a healthy mindset starts from the very beginning. Now, adding a newborn to the mix, she reminds us that there are no excuses for avoiding essential self-care.

 “I am not one of those people that wants to wake up and look at my phone. I have to read something in the morning or meditate or the day will just start off bad. Usually we’ll have some time with the baby in bed, that’s intimate time, hanging out…”

“I’ve been doing intermittent fasting so the only thing I’m drinking right now in the morning is tea, water with lemon and black coffee. That keeps it easy. I’ll either do a nitro cold brew like a caveman or four sigmatic ground mushroom coffee….

“Then I make my list of seven things that I need to get done. Sometimes I do a walk outside, (but I definitely social distance myself),  just to get some sunlight, or I go on the roof because I’ve got to get some air.” 

Lauryn embodies the perfect combination of the “cool girl” we all want to be with the attitude of the “nice girl” that is willing to be your friend when you need someone in your corner. After listening, I didn’t feel guilty for running away from my feelings in some attempt to escape “what is.” I left feeling motivated, strong, and most importantly- confident.

I know my confidence will only build, along with the the trust I have in myself to keep moving forward and believing my best will be enough. Nothing makes you feel more alone than social isolation, but I can assure you, with women offering media resources like this podcast, you are not alone.

With that said, be sure to rate and subscribe to “The Skinny Confidential Him & Her” Podcast. Hey, you might even want to share this article with a friend. We could all use a little motivation right about now. 🙏 

And keep tuning in to AfterbuzzTV for celebrity wellness updates and the latest entertainment news.

About The Author:

Haley J is an an Entertainment Host for AfterbuzzTV with a focus on wellness and mental health. She currently hosts Super Soul Sit Down- an after show based off of Oprah’s Super Soul Conversations podcast. She loves to express creativity through means of writing, music and fashion. She aspires to work her way up to a major television hosting platform such as E Entertainment or Access Hollywood.

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